9 Tips for Seniors to Manage Diabetes and Remain Healthy
Did you realize that one out of every four seniors has Diabetes? Diabetes is a chronic disease that can last a lifetime. Diabetes can lead to serious health consequences and must be treated carefully.
What Exactly Is Diabetes?
Diabetes is a chronic condition characterized by excessive blood sugar levels. High blood sugar levels occur when the body is unable to create its own insulin or when the body has acquired insulin resistance.
Seniors and Diabetes:
- According to the World Health Organization (WHO), Diabetes is expected to be the sixth largest cause of death globally by 2030.
- According to the Centers for Disease Control, more than 30 million Americans have Diabetes.
- Some analysts anticipate that the number of Diabetic Americans will rise from roughly one in ten in 2015 to one in three by 2050.
- According to experts, one in every five Americans will develop diabetes by 2050.
Symptoms of Diabetes in Seniors:
Symptoms of Diabetes in Seniors may include
- Increased appetite or thirst
- Losing weight without trying
- Frequent urination
- Hazy eyesight
- Skin infections heal slowly from scrapes and bruises
9 Tips for Seniors to Manage Diabetes
Here are 9 diabetes management tips for seniors to enjoy happy, healthy, and long lives:
- Aerobic activities, such as walking, swimming, and bicycling, can help you control your glucose levels, lose weight, and maintain your strength.
Check your blood sugar levels on a regular basis
- Consult with your medical expert or health care team to learn how to check blood sugar levels and inject insulin.
Follow a Healthy Diet
- Follow a diet that is low in sugar and saturated fats while being high in protein and fiber.
- Avoid dairy, greasy meals, fried foods, and carbonated beverages such as soda or pop.
Take your medication as prescribed.
- Take your medicine on time and exactly as directed by your Diabetes Management Clinic or doctor.
Get a Vaccination
- Because of the compromised immune systems, seniors are more vulnerable to illnesses such as pneumonia and the flu.
- Getting your doctor’s recommended vaccines on a regular basis will help you stay healthy.
- Drink plenty of water or other fluids while exercising because dehydration can affect blood sugar levels.
- High-stress levels might affect your blood sugar levels and produce spikes.
- Consider yoga, meditation, walks, massages, or even adopting a pet to keep you company.
Don’t consume alcoholic drinks often
- Diabetes issues such as nerve damage and eye disease might be exacerbated by alcohol.
- However, if your diabetes is under control and your doctor approves, an occasional alcoholic beverage is OK.
- Cigarette smoking increases your risk of developing heart disease, eye disease, stroke, kidney illness, blood vessel disease, nerve damage, and foot difficulties.
Taking efforts to combine a nutritious diet with exercise and medicine can help older persons maintain good blood sugar levels for years to come.
If you’re having problems keeping your blood sugar levels, get assistance from your diabetic health care professional.