December 2, 2022
EXERCISES AND ALZHEIMER’S
30-60 minutes of exercise per day and 4-6 days/week is very good for brain. Combining aerobic exercise such as brisk walking with weight training is ideal. Among many benefits, exercise produces BRAIN DERIVED NEUROTROPHIC FACTOR (BDNF), a powerful synaptoblastic (Synapse making/connection making) compound. For those of you who work out every day and eat healthy, your risk to Alzheimer’s disease goes down.