Tips for seniors downsizing before moving to assisted Living
December 2, 2022
Seniors can have a hard time getting enough quality sleep, more so if they have dementia, with sleep disturbance noticed in 50% of all severe dementia cases. This condition affects the normal working of the brain, particularly the sleep hormone, otherwise known as melatonin. As a result, normal sleep and wake cycles are disrupted. But what exactly triggers dementia-related sleep complications? More importantly, what can you do to cope, and are there any possible treatment options? How can assisted living communities help? Let’s get you those pressing answers.
Common sleep complications due to dementia
Depending on the severity, among a host of other factors, dementia causes a range of sleep problems that vary on a case-by-case basis. However, the most common ones include:
Overall, sleep disruptions can have dire consequences for elders with dementia. These can disrupt the immune system, lead to bad moods, and hinder your loved one’s ability to think clearly. As the body experiences piling stress as a result, the likelihood of falls and other accidents escalates as well.
If your elderly loved one experiences other sleep problems beyond this list, our community senior living experts would love to hear and help you out so get in touch.
How to manage a loved one’s dementia-related sleep problems
For one, observing a gadget-free, pre-bedtime routine can help. The blue light most gadgets emit have been shown to negatively impact our sleep patterns, so keeping laptops, TVs, and phones away before bedtime may help big time.
In our experience providing personalized assisted living for seniors near me, we’ve also found that the following may work for you too:
Try these out and let us know how it turns out. There are plenty more advice and guidelines where these tips came from, so drop us an email and our senior community team will get back to you.
Possible treatment options for sleep problems from dementia
Restless legs syndrome and sleep apnea, to name a few, may just be behind your loved one’s sleep problems. Hence, you’d want to get your elderly checked for underlying conditions so that you can have these treated or managed.
Other treatment avenues you could explore include:
Of course, there are many other ways you could go about this, depending as well on your elderly’s sundowning severity and other unique needs. If you remain on the fence about the best sleep treatment option for your elderly loved one with dementia, reach out to our memory care senior assisted living center for more recommendations.
Where assisted living centers come in
When poor sleep becomes a pattern, this can speed up the symptoms of dementia, which makes it crucial that you deal with these problems ASAP. However, caring for a sleep-disturbed loved one with dementia can be nerve-wracking especially when you’re juggling a job and are short on expertise. If responsibilities take up much of your day and you don’t have enough time or know-how to provide proper care, consider getting help from a provider of respite care for seniors near me. Do you know someone who might benefit from this post? Sharing is caring.
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