December 2, 2022
We associate aging with a general decline in physical capability, but not necessarily wellness. There’s a marked difference between the two as evidenced by healthy older people in senior assisted living communities These older people still manage to enjoy a very high quality of life because they invested in themselves and their health.
Still, it’s natural for our bodies to depreciate as we age. Our blood vessels become stiffer, we lose muscle mass, and we don’t produce the necessary hormones as optimally as before. The same rings true for lung capacity.
Do you know what sole factor can help to delay the effects of aging on the lungs and the body in general? Exercise. Let’s take a look at the intricate connection between these three aspects of your health.
If we’re planning to talk about lungs and aging, we need to take a look at it from a comprehensive perspective. In short, we need to regard the respiratory system as a whole since that’s also the nature of “mellowing”, as some folks like to euphemize.
The diaphragm, trachea, and nasal cavity, to cite a few, play integral roles in the breathing process as much as the lungs, after all. You’ll also be able to see just how extensive the effects of aging are on the body’s fundamental organ systems.
As we age:
There are also studies that are just as insightful about the relationship between aging and the respiratory system:
It’s not exactly a cheerful picture, is it? More or less, you’ll be dealing with these challenges if you want to keep your health in the pink. What’s encouraging is that there are seniors who serve as outstanding examples of humans who have managed to keep their pulmonary prowess.
Many people report their elderly loved ones (even in their 70s or 80s) to still be at the peak of their health. . There’s really no secret to how they did it. Their families are all too eager to discuss their workout habits.
The same applies to caretakers who are in charge of physically active people in your local senior community. They actually encourage it through their various nutrition and wellness programs.
And what’s the result of all these efforts? 100% healthy lungs even as they weather the storms of their waning years. Of course, their physical capacity may not be as high as someone in the prime of their life, but you can rest assured that this person will still:
Obviously, these activities are also telling of one’s cardiac capacity – the circulatory and respiratory systems will always be intimately connected, after all. It’s the fact that seniors, despite the limitations mentioned above, are still able to do these physical activities that count the most.
Not considering the evident positive effects of drug therapies, it’s safe to say that optimal respiration among seniors can be achieved through regular physical activities. Obviously, it will help even more if communities choose to promote activities that specifically improve the lungs and the respiratory system as a whole.
What does that mean? Well, you’ll find it harder to perform exercises because of a dampened tolerance for physical activities. It will be more difficult for you to gain the benefits as a result.
What’s the silver lining that we can see, despite the seeming grimness of aging? Ultimately, it is up to you whether you let it beat your body. It’s up to you to keep it in great condition and enjoy it. . There’s no shortage of exercises that you can start doing now to see noticeable improvements in your breathing capacity.
There’s a logical reason why many wellness experts and physicians regard exercise as the proverbial “elixir of youth”. The facts we outlined above make it fairly obvious, and the wellness tenets of senior citizen assisted living pretty much adhere to them. There’s no better time than now for communities to sharpen up their exercise and wellness programs to ensure the ideal quality of life for everyone.
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