December 2, 2022
Everybody system in humans is very vital and should obviously be cared for as much as possible. Nonetheless, how we should take care of each one depends a lot on the actual system itself. Factors such as age should also be taken into account since older people tend to be more susceptible to certain illnesses.
As such, every caregiver should prioritize the respiratory system of independent seniors living near me, especially if we consider the conditions that even healthy seniors are susceptible to such as pneumonia and other breathing problems. Pay attention to these guidelines that can deliver positive results time and time again.
Senior living communities near me often take this seriously, so much so that they make it a point to choose the location of their communities wisely. Communities in more remote locations away from highways and industrial complexes can make caregivers’ jobs easy.
But if that’s not at all the case in your community, greater care should be given when exposing them to elements such as pollution from traffic, secondhand smoke, among others.
Anything that pertains to our general well-being will always be tied to being more active on a regular basis. Cardio exercises that are senior-friendly should already be a big step in the right direction for most older people.
Tried-and-tested exercises that almost any healthy senior can do include:
Almost any of these cardio activities done over a long period of time can do wonders for one’s respiratory function.
Of course, there are assisted living communities near me that take things further by encouraging seniors to do lung exercises. What’s even better is that there’s no shortage of breathing exercises that are entirely appropriate for seniors. Various examples include diaphragmatic breathing, Chinese breathing exercises, Buteyko breathing, and even feet breathing.
Even simple, focused breathing that’s done regularly can already work wonders. You can make it more engaging and immersive by adding imagery. Did you know that encouraging seniors more mindful of breathing deeply can already enhance their lung function?
You can often achieve significant results even by counting your breaths every time you breathe in and out, regardless of your age.
Considering the lingering impact of COVID-19 on independent living near me, this should be a no-brainer. Naturally, active vaccinations and regular flu shots are warranted. A lot of doctors advise seniors, especially those with comorbidities, to take the pneumonia vaccine. It’s critical to discuss this with the senior physician before moving ahead with it.
It also pays to nourish a culture of cleanliness and wellness in the entire community by doing the following:
There’s no beating a lifestyle that you know is intricately and naturally connected to wellness. It almost always triggers a positive domino effect, after all, that affects all the systems of the human body, the respiratory system included.
What steps should you take to encourage it? Look no further than this list:
There are so many things senior assisted living near me can do that will directly contribute to maintaining the lung health of the elderly under their care. The ones highlighted in this article prove as much. In the end, though, it’s still entirely up to the senior community manager and the caregivers how they’ll take proactive steps in protecting the ones under their care.
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