December 2, 2022
IT IS NOT A DISEASE OF THE ELDERLY, ALZHEIMER BRAIN MARKERS ARE SEEN IN 20 YEAR OLDS.
Increasingly, evidence points out that Alzheimer’s disease could be a life style disease.Sleeping 7-8 hours every night is essential. During sleep anatomical changes flush the brain of toxic, synapse-damaging compounds. If you have trouble sleeping, Dr. Bradesen (Buck institute for research on aging) from UCLA recommends 0.5 mg of Melatonin at bedtime.